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  21 Vegan Meal Prep Ideas for a Healthy Week   For this meal prep idea I created a pesto by blending up a handful of arugula with a bit of olive oil and some walnuts, salt and pepper. Then I mixed the pesto with a noodle (however, feel free to swap it for your other favorite pasta), added in some cherry tomatoes and sautéed thinly sliced mushrooms.   Arugula is an often-used ingredient that can be added to or substituted for many different dishes like salads or omelets. It's pretty easy to make too as it only takes about 3 minutes of cooking time on high heat according to the USDA National Nutrient Database.   This is just one example using arugula, but there are plenty more healthy meal prep ideas that can be made with different ingredients.   21 Vegan Meal Prep Ideas for a Healthy Week – Artichoke and Spinach Pasta, Chickpea Salad, Eggplant Lasagna, Rainbow Quinoa with Asparagus, Pesto Tofu,   "What you will need: -6 ounces rice vermicelli noodles -4